Rosemary Shrager – Lost 198 Lbs

Rosemary Shrager is famous for featuring on Ladette to Lady, a reality show where she appeared as an haute cuisine teacher. As a chef, food tasting is unavoidable and it could cause one to eat recklessly, and also incites weight gain. Unfortunately, Shrager fell at risk of that habit and she had to do something about it.

After she got diagnosed with diabetes and glaucoma which was a result of her excessive weight gain, Shrager embarked on a weight-loss stint that featured a 16-hour intermittent fast. This routine helped the 70-year-old to get her desired result.