Philip Schofield – Lost 9 Lbs

Intentionality is vital when a person decides to do anything daring. And just like anyone intending to lose weight, Philip Schofield jumped on a fresh approach to hit his goal. He took on a new method for two weeks, and it helped him shed 9lbs.

Following a 5:2 diet, Philip had to take on intermittent fasting and 600-calorie food consumption. The TV star revealed it was an enjoyable process for him, although he had to cut it short because some fans had concerns about how he looked.