Mark Labbett – Lost 140 Lbs

If you’ve tuned in to the 2021 season of “Beat the Chasers,” you may have realized that the professional quizzer Mark Labbett looks very different. With his dramatic transformation, Labbett proved that he could do more than just beat the chasers: he could also destroy the extra weight like a champ!

Labbett dropped a remarkable 140 pounds by committing to a healthier lifestyle. The secret behind his weight loss story? Cutting out all carbohydrates. This include sugars, starches, and fiber. To make up for the loss of nutrients, Labbett started eating more protein, especially lean meat. In addition, he committed to a workout routine.