Never Miss Leg Day… No Matter What

The best athletes and bodybuilders all agree on the same thing. Never miss a leg day. This guy clearly got the memo because he decided to get crafty while waiting on his flight. It’s unclear whether he is on a layover or just waiting, but it was workout time, and he needed to get busy.

Jeg workouts are important because they improve athletic performance, support daily movement activities, and prevents injury. It also helps manage chronic conditions like arthritis, heart disease, and diabetes. But for most, it’s just to avoid the Johnny Bravo effect: Being bulky at the top and skinny at the bottom.