Getting More Active

Physical activity is one of the ways that can completely transform a person’s life. The benefits of daily movement are endless, and weight loss is but one of them. Exercising also strengthens bones and improves muscle tone while simultaneously improving our ability to complete daily tasks.

Adults who are committed to moving every day enjoy a multitude of benefits. Exercise, whether it’s moderate or vigorous, also improves their heart health and reduces their chances of getting other lifestyle diseases such as type II diabetes and high blood pressure. It can also reduce the risk of getting some forms of cancer.