Nice Tumble, Dude!

You’ve probably seen people exercising this way before. Plyometrics is one of the most popular exercise methods right now, and even top professional athletes train like that to help with speed, reflexes, and strength. It involves a lot of jumping and skipping, and football players love it.

It’s much like cardio, and it really increases your stamina. However, you need a little bit of experience to do it correctly. Apparently, the guy in this GIF was a bit overconfident, resulting in a hilarious tumble. Luckily, it didn’t seem like a serious fall.