You Almost Nailed It

Your first days in the gym will always be the hardest. Your body needs a certain time to get used to exercising and lifting weights, but apparently, our friend here wasn’t familiar with that concept. Lifting an excessive amount of weight can seriously hurt you if you don’t know what you’re doing, but this guy got away with it.

Instead of ending up at the doctor, all that was left for him was a funny picture of himself and his red face as he struggled to lift. Though his head obviously didn’t have a good time, he probably laughed at himself later. Guys, always follow the instructions of a specialist!