The Health Benefits Of Poultry

While eating a whole chicken every day is a bit much, chicken is an important part of a person’s diet. It is rich in protein which is good for rebuilding muscle and also has several other health benefits that back its position as a staple in people’s eating plans.

It is also packed with tryptophan, an amino acid that is linked to the feel-good hormone serotonin. Chicken is also good for weight management and is also good for countering heart disease.